Oh, no insomnia

Insomnia is according to the irregularity of sleep time. Somebody could not fall asleep at night once in a while. It causes people's body to be unstable.

How can we(or I) get over it? Pill. It is a good idea in the beginning of insomnia but it is harmful to your mental health.

I recommend you to exercise or take a bike. I like taking a bicycle.

Let's try it right now to get over insomnia.